Individual therapy based in the Hudson Valley — in person in Newburgh or online throughout New York.

Experience a warm, cozy space where you can actually be yourself — messy, curious, unsure, or all of the above.

Whether we meet in Newburgh or online, therapy here is a collaborative and relational process that helps you feel understood, connected, and empowered to grow. In this space, we focus on being present, not perfect — because growth happens when you can show up as you are. Our office is a space that reflects that energy: soft lighting, no harsh overheads, pillows you can sink into, and a yellow couch that’s heard it all — and still has room for you.